Weigh In record (no journal entry) for 23 May 2022
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108 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 35.69g | Prot: 164.08g | Carbs: 182.04g.
Breakfast: Mamão Papaia, Danubio Cream Cheese Light, Panco Pão de Forma 100% Integral Zero, Ovo, Clara de Ovo. Lunch: Integralmedica Protein Crisp Bar Trufa de Avelã, Arroz Branco (Cozido), Legumes Cozidos, Swift Peito de Frango em Cubos. Dinner: Qualitá Requeijão Cremoso Light, Macarrão Integral Cozido, Swift Peito de Frango em Cubos. more...
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Losing 2.8 kg a Week
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Denis Mangone's Weight History
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