fitriyani0202's Journal, 23 May 22

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Weigh In record (no journal entry) for 23 May 2022

69 kg Lost so far: 3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

969 kcal

Fat: 34.62g | Prot: 45.15g | Carbs: 121.36g. Lunch: Nasi Merah, Paha Ayam, Tempe Goreng, Madu. Dinner: Tempe Goreng, Paha Ayam, Nasi Merah, Sunpride Pisang Single. Snacks/Other: Sunpride Pisang Single, Alfamart Basreng Pedas. more...

1862 kcal

Exercise: Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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fitriyani0202's Journal, 23 May 22

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fitriyani0202's Weight History