Weigh In record (no journal entry) for 23 May 2022
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63.6 kg
Lost so far: 13.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 49.99g | Prot: 82.07g | Carbs: 119.57g.
Breakfast: Кофе с Молоком, Kotimaista Kananmuna, Valio Kevyt Maito, Myllyn Paras ISO Täysjyvä Kaurahiutale. Lunch: Помидоры Черри, Atria Kanan Minuuttifilee Grillimarinoitu, Гречка, Сливочное Масло. Dinner: Сливочное Масло, Atria Kanan Minuuttifilee Grillimarinoitu, Ullan Pakari Ullan Ruis, Макароны Отварные. Snacks/Other: Nick's Peanuts N' Fudge, Foodin Luomu Manteli. more...
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1783 kcal
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Exercise:
Fillarointi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ella.makarova's Weight History
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