Weigh In record (no journal entry) for 23 May 2022
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88.2 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 42.77g | Prot: 126.28g | Carbs: 408.28g.
Breakfast: Jumbo Marraqueta, Manzana Verde, Pancho Villa Quesadillas, Tomates, Huevo Revuelto, Selección Café, Naranjas, Monster Monster Energy. Lunch: Plátano, Lechuga, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Papa al Horno (sin Comer la Cáscara), Hecho en Casa Jugo de Frutilla. Dinner: Marraqueta, Genial Lechuga Escarola, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa Cocida, Hecho en Casa Jugo de Frutilla. Snacks/Other: Your Goal Veggie Protein Chocolate, Plátano. more...
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2828 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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nicowxdvd's Weight History
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