Weigh In record (no journal entry) for 23 May 2022
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65.0 kg
Lost so far: 9.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 34.16g | Prot: 108.00g | Carbs: 159.21g.
Breakfast: Lider Leche Descremada, OSO Avena Instantánea . Lunch: Starbucks Café Latte Descremado (Alto), Frutos Del Maipo Chapsui, Minuto Verde Hamburguesa de Garbanzos . Dinner: Arroz Blanco, Seara Filetitos de Pechuga de Pollo. Snacks/Other: Sanissimo Salmas , Huevo Revuelto, Fuchs Pan Integral Calabaza-Nuez, Tomates. more...
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Losing 0.6 kg a Week
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jfer9182's Weight History
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