Weigh In record (no journal entry) for 25 July 2021
|
35.5 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
668 kcal
|
Fat: 54.62g | Prot: 21.95g | Carbs: 113.99g.
Breakfast: Nescafe Peanut Butter, President جبن شيدر شرائح, شوفان أبيض شوفان, مكسرات مكسرات, Nescafe Peanut Butter. Snacks/Other: Banana, مكسرات اللب الابيض, President جبن شيدر شرائح, Rice Cakes Herbs Herbs Rice Cakes, Banana, دايجستف بسكوت, Banana, دايجستف بسكوت, دايجستف بسكوت, دايجستف بسكوت. more...
|
|
2828 kcal
|
Exercise:
Mohammed - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamersa2o14's Weight History
|