Weigh In record (no journal entry) for 23 May 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 39.53g | Prot: 202.51g | Carbs: 210.73g.
Breakfast: Coffee-Mate Original Powder Creamer, Oroweat Whole Grains Healthy Multi-Grain Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Oatmeal, Egg White . Lunch: Oroweat Whole Grains Healthy Multi-Grain Bread, Heinz Ketchup Packet , Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat, White Rice, Oatmeal, Costco Rotisserie Chicken Breast Meat, Heinz Ketchup Packet , Costco Rotisserie Chicken, White Rice. Dinner: Calavo Avocado, Mayonnaise , Tuna Sashimi, White Rice. Snacks/Other: Egg White , Boiled Egg, Vitasport Pro7ein. more...
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Losing 1.0 kg a Week
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Darwin O's Weight History
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