Weigh In record (no journal entry) for 24 January 2022
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82.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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532 kcal
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Fat: 9.04g | Prot: 37.79g | Carbs: 72.67g.
Breakfast: Yoki Doce de Amendoim, Melitta Café sem Açúcar . Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido. Snacks/Other: Danone Iogurte Natural Desnatado , Qualitá Maçã. more...
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Bergandinni's Weight History
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