Weigh In record (no journal entry) for 23 May 2022
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63.8 kg
Lost so far: 3.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 61.72g | Prot: 50.32g | Carbs: 216.35g.
Breakfast: Brown Sugar, 2% Fat Milk, Bananas, Maple Syrup , Kroger Old Fashioned Oatmeal. Elevenses: Trader Joe's Mango & Cream Yogurt, Raspberries . Lunch: Simple Truth Organic Sprouted Seeded Thin Sliced Bread, Kirkland Signature Chunky Guacamole, Philadelphia Regular Cream Cheese, Spinach . Snacks/Other: Kirkland Signature Super Extra-Large Peanuts. more...
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2063 kcal
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Exercise:
Driving - 10 minutes, Resting - 6 hours and 33 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour. more...
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Gaining 0.4 kg a Week
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