Weigh In record (no journal entry) for 23 May 2022
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113 kg
Lost so far: 23.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 24.40g | Prot: 107.29g | Carbs: 115.25g.
Lunch: Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido). Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Uva Itália, Filé de Frango Grelhado. more...
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Gaining 0.9 kg a Week
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