Weigh In record (no journal entry) for 23 May 2022
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77.6 kg
Lost so far: 14.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 102.10g | Prot: 83.87g | Carbs: 386.91g.
Breakfast: Alpro Kokosnussdrink - Original, Spiegelei, Gurke (mit Schale), Lätta Extra Fit mit Buttermilch , REWE Laugen Dinkel Brötchen . Lunch: Alpro Kokosnussdrink - Original, Amerikaner. Dinner: Gut & Günstig La Creme Zum Kochen 7%, Ja! Delikatess Schinken Bockwurst , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Snacks/Other: Erdbeeren, Langnese Magnum Double Gold Caramel Billionaire, Haribo Pfirsiche. more...
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2010 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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manja_smile's Weight History
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