Weigh In record (no journal entry) for 23 May 2022
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73.6 kg
Lost so far: 5.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 56.53g | Prot: 70.59g | Carbs: 199.44g.
Breakfast: Tirolez Queijo Minas Frescal, Manteiga (com Sal), Nestlé Leite Integral Ninho, Banana Prata, Mel, Thabrulai Pão 100% Integral, Hortifruti Mamão Formosa. Lunch: Tomates, Ovo Frito, Feijão Carioca Cozido, Carne Moída Refogada, Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Ovo Frito, Caqui, Pinhão. Snacks/Other: Ferrero Rafaello, Turma da Mônica Maçã. more...
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2179 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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