にどね's Journal, 24 May 22

Weigh In record (no journal entry) for 24 May 2022

75 kg Lost so far: 8.6 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2022:

1052 kcal

Fat: 12.22g | Prot: 43.95g | Carbs: 80.96g. Breakfast: コープ赤飯. Lunch: コカコーラコカコーラゼロ. Dinner: ポン酢, マヨネーズ, かつおのたたき, 玉ねぎ, 焼酎. more...

1823 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.8 kg a Week


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にどね's Weight History