Weigh In record (no journal entry) for 24 May 2022
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54.5 kg
Lost so far: 5.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 41.05g | Prot: 49.81g | Carbs: 167.51g.
Breakfast: Old Town White Coffee Hazelnut, Nescafe Original 3 in 1, Daging Dada Ayam (Ayam Pedaging), Cedea Fish Dumpling Cheese, Bakmi, Sawi Hijau. Lunch: Fuyunghai, Tahu Goreng, Tempe Goreng, Kimchi, Nasi Putih. Dinner: Ubi Ungu Rebus, Tempe Goreng, Tahu Goreng, Fuyunghai, Nasi Putih. Snacks/Other: Mie Telur (Ditambah, Masak). more...
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1546 kcal
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Exercise:
Jalan dan lari - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sherlybernice's Weight History
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