Weigh In record (no journal entry) for 24 May 2022
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105 kg
Lost so far: 5.9 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 38.09g | Prot: 102.24g | Carbs: 186.28g.
Breakfast: Labu Siam, Darah Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Potongan Daging Babi Goreng, Bi Jag Bihun Jagung, Labu Siam, Dada Ayam, Darah Ayam, Nasi Putih. Dinner: Kubis, Telur Asin, Tahu Goreng, Bakso Ayam, Nasi Putih. Snacks/Other: Buah Pir, Pisang, Yakult Yakult, Yakult Yakult, Salak, Jeruk. more...
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Losing 7 kg a Week
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