Weigh In record (no journal entry) for 24 May 2022
|
82.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 36.53g | Prot: 108.74g | Carbs: 273.34g.
Breakfast: 참프레 수비드 닭가슴살 블랙페퍼, 토마토계란, 밥. Lunch: 밥, 새송이버섯, 참프레 수비드 닭가슴살 블랙페퍼, 양파, 김치, 계란후라이. Dinner: 바나나, 단백질 쉐이크, 매일 매일우유. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|