Weigh In record (no journal entry) for 24 May 2022
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84.7 kg
Lost so far: 5.8 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 72.39g | Prot: 76.09g | Carbs: 93.06g.
Breakfast: Dadar Gulung, Kue Bolu. Lunch: Tempe Goreng, Jengkol, Telur Ceplok, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: KFC Paha Bawah Crispy, KFC Dada Ayam. Snacks/Other: Tempe Goreng. more...
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Gaining 0.4 kg a Week
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nadiasaja1602's Weight History
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