Weigh In record (no journal entry) for 24 May 2022
|
55.7 kg
Lost so far: 1.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 32.70g | Prot: 102.55g | Carbs: 157.38g.
Lunch: 紅肉甘藷, 水煮蛋. Dinner: 馬玉山 全天然無添加糖特濃黑芝麻糊, 康福先生 京都和食照燒, Alpro 原味無糖杏仁飲, allin 芝麻牛奶, 新勝裕 台灣香米, 玉樹五穀本舖 原味米餅, 新勝裕 仙稻糙米. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|