Weigh In record (no journal entry) for 24 May 2022
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 48.97g | Prot: 53.16g | Carbs: 91.62g.
Breakfast: Bimoli Minyak Goreng, Tempe, Quaker Instant Oatmeal Grain, Ikan Mujair Goreng. Lunch: Bimoli Minyak Goreng, Ikan Gabus. Dinner: OT Chizmill Jasuke. Snacks/Other: Kapal Api Special Mix. more...
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Losing 0.7 kg a Week
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siska fitri's Weight History
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