Weigh In record (no journal entry) for 24 May 2022
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 66.63g | Prot: 137.56g | Carbs: 363.24g.
Breakfast: 后谷 黑咖啡, 蒸红薯, 康恩贝 维生素C咀嚼片（香橙味）, 诺特兰德 多维牛磺酸片, 甜玉米, 圣女果, 蓝莓, 煮熟的鸡蛋白. Lunch: 欧丽薇兰 特级初榨橄榄油, 炒黄瓜, 炒胡萝卜, 炒土豆, 娃娃菜, 袋鼠先生 奥尔良鸡胸, 桂格麦片(Quaker) 即食燕麦片 原味. Dinner: 欧丽薇兰 特级初榨橄榄油, 清炒洋葱, 娃娃菜, 素炒西兰花, 九鲤湖 黑麦荞麦面（半干面）. Snacks/Other: 碧翠园 杂粮紫米欧包, 良品铺子 巴旦木（奶香味）, 蜀丈人 风干肉干, 猴派果 烤鱿鱼丝, 蓝莓, 鳄梨/牛油果, 黄瓜/青瓜（带皮）, 橘子, 鲨鱼菲特 抹茶紫薯欧包, 伊利 纯牛奶, ON ON金标乳清蛋白粉（双重巧克力味）, 香蕉, 后谷 黑咖啡, 蓝莓, 怡锦春 碱水面包. more...
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3331 kcal
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Exercise:
杠铃弯举 - 8 minutes, 肋木架臂屈伸 - 10 minutes, 哑铃弯举 - 25 minutes, 龙门架绳索下压 - 20 minutes, 龙门架二头弯举 - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 52 minutes, 俯卧撑 - 15 minutes, 篮球训练🏀 - 2 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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