Weigh In record (no journal entry) for 24 May 2022
|
85.2 kg
Lost so far: 6.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 28.78g | Prot: 41.77g | Carbs: 149.45g.
Breakfast: Fukumi Nasi Porang, Jamur Kancing, Bawang Putih, Bawang Bombay, SuperIndo Tuna Chunk in Brine , Bango Kecap Manis, BonCabe Level 15. Dinner: Indomie Indomie Goreng, Mie Sedaap Singapore Spicy Laksa, Telur Rebus. Snacks/Other: Jus Nanas, Putih Telur Matang, ABC Saus Sambal , Yamazaki Roti Tawar Gandum, Kopi, Ultra Milk Susu UHT Full Cream (250ml). more...
|
|
2611 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Jalan - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kizi2916's Weight History
|