Weigh In record (no journal entry) for 24 May 2022
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85.2 kg
Lost so far: 6.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 28.78g | Prot: 41.77g | Carbs: 149.45g.
Breakfast: Fukumi Nasi Porang, Jamur Kancing, Bawang Putih, Bawang Bombay, SuperIndo Tuna Chunk in Brine , Bango Kecap Manis, BonCabe Level 15. Dinner: Indomie Indomie Goreng, Mie Sedaap Singapore Spicy Laksa, Telur Rebus. Snacks/Other: Jus Nanas, Putih Telur Matang, ABC Saus Sambal , Yamazaki Roti Tawar Gandum, Kopi, Ultra Milk Susu UHT Full Cream (250ml). more...
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2611 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Jalan - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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kizi2916's Weight History
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