Weigh In record (no journal entry) for 23 May 2022
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68.2 kg
Lost so far: 10.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 83.95g | Prot: 106.26g | Carbs: 102.76g.
Breakfast: Ovo Cozido, Leite em Pó, Café. Lunch: Abóbora, Tabela Nutricionais de Alimentos da Amazônia Peixe Jaraqui Inteiro (Cru). Dinner: Ovo Cozido, Bolo de milho, Broa de milho sem trigo. Snacks/Other: Club Social Bolacha Integral, Banana-Maçã. more...
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Losing 0.4 kg a Week
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zadkiel26's Weight History
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