Weigh In record (no journal entry) for 24 May 2022
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48.5 kg
Lost so far: 2.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 47.97g | Prot: 102.37g | Carbs: 75.27g.
Breakfast: 光泉全脂鮮奶 鮮奶, 餅乾, 泡菜, 豆芽菜, 芭樂, 非基因大豆分離蛋白 非基因大豆分離蛋白, 光泉無糖黑豆漿 無糖黑豆漿, 雞蛋(整個), 烤地瓜. Lunch: 茶葉蛋, 雞蛋(整個), 軟滑豆腐, 娃娃菜, 豬里肉(柳肉,瘦肉), 豆干. more...
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Gaining 3.5 kg a Week
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