Weigh In record (no journal entry) for 24 May 2022
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 13.08g | Prot: 52.85g | Carbs: 214.98g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Ikan Asin, Sambal Goreng, Sayur Asem, Nasi Putih, Pepaya. Lunch: Ikan Asin, Sambal Goreng, Nasi Putih, Sayur Asem. Dinner: Sayur Asem, Nasi Putih. Snacks/Other: Roti Gandum. more...
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Gaining 0.3 kg a Week
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Adefitria108's Weight History
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