Weigh In record (no journal entry) for 23 May 2022
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57.5 kg
Lost so far: 0 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 17.77g | Prot: 52.17g | Carbs: 83.54g.
Breakfast: Alfamart Selai Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Ceplok, Uleg Sambal Ijo, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Dimsum. more...
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Gaining 0.2 kg a Week
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