Weigh In record (no journal entry) for 23 May 2022
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 28.25g | Prot: 90.13g | Carbs: 147.40g.
Breakfast: Tsukuba Almond Milk Brown Sugar, Ubi Bakar Cilembu, Nescafe Classic, Pisang Kepok Rebus. Lunch: Saori Saus Pedas Ala Szechuan, Dada Ayam, Kembang Kol, Wortel, Nasi Putih. Dinner: Tropicana Slim Sambal Terasi, Telur Rebus, Saori Saus Pedas Ala Szechuan, Nasi Putih, Dada Ayam, Kembang Kol, Wortel, Brokoli. Snacks/Other: Buah Anggur, Buah Kiwi. more...
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Losing 1.0 kg a Week
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TheG🌼journal's Weight History
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