Weigh In record (no journal entry) for 24 May 2022
|
56.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 26.61g | Prot: 23.02g | Carbs: 101.65g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Sup Sayur Vegetarian (Disiapkan dengan Air), Buah Naga, Cimory Yoghurt Drink Strawberry. Lunch: Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Perkedel Jagung, Tempe Goreng, Telur Balado, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|