Weigh In record (no journal entry) for 24 May 2022
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 64.62g | Prot: 63.96g | Carbs: 145.94g.
Breakfast: Stekt Ägg. Lunch: Potatis (Skalad, med Salt, Kokt), Kött, Brunsås. Dinner: Briska Cider Alkoholfri, Fläskfilé, Rydbergs Potatis Sallad. Snacks/Other: ICA Kanelbulle. more...
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Gaining 0.7 kg a Week
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