Weigh In record (no journal entry) for 24 May 2022
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79.4 kg
Lost so far: 1.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 34.75g | Prot: 141.60g | Carbs: 174.57g.
Breakfast: ICA Hallon och Blåbär, Frebaco Frukt och Bär Müsli, Arla Mild Kvarg Hallon. Lunch: Findus Ärtor, Majs & Paprika, Eldorado Kycklingkebab, ICA Gott Liv Fullkornsris, Arla köket Lätt Crème Fraiche Paprika & Chili. Dinner: Blandad Sallad, Eldorado Kycklingkebab. Snacks/Other: Arla Keso Mini Naturell, Star Nutrition Goodlife. more...
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Gaining 0.4 kg a Week
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