Weigh In record (no journal entry) for 24 May 2022
|
49.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 35.28g | Prot: 77.64g | Carbs: 115.28g.
Breakfast: Bim Çarliston Biber (Yeşil / Tatlı), Salatalık (Soyulmuş), Zeytinyağı, Domatesler, Nimet Köy Ekmeği, Karışık Yeşil Salata, Kaymak, Torku Tatlı Üzüm Pekmezi, Zeytin, Yörükoğlu Tam Yağlı Beyaz Peynir, Yumurta. Lunch: Ceviz, Sütlaç. Dinner: Patates, Tavuk Göğüs Eti. more...
|
|
1279 kcal
|
Exercise:
Cleaning - 30 minutes, Vacuuming - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|