Weigh In record (no journal entry) for 24 May 2022
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95 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 38.96g | Prot: 41.21g | Carbs: 171.85g.
Breakfast: Вафли, Чай с Сахаром, Жареное Яйцо. Lunch: Подлива, Часар Котлеты Свино-Говяжьи, Макароны Отварные. Dinner: Вафли, Чай с Сахаром. more...
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Losing 7.7 kg a Week
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