Weigh In record (no journal entry) for 24 May 2022
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86.7 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 52.16g | Prot: 116.03g | Carbs: 160.53g.
Breakfast: Kitu Super Coffee Vanilla, Core Nutritional Protein Powder , Planet Oat Oatmilk, Quaker Rolled Overnight Oats. Lunch: Trader Joe's Roasted Seaweed Snack Packs, Schmidt 647 Multigrain Bread, Trader Joe's Cinnamon Bun Spread, Tropicana Grapefruit, Hood Cottage Cheese. Dinner: Italian Bread , Sargento Sliced Pepper Jack Cheese, Jennie-O 99% Lean Ground Turkey, Spanish Rice. Snacks/Other: Butter (Salted) , Great Value Extra Butter Flavored Microwave Popcorn, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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Losing 3.2 kg a Week
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estanton100's Weight History
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