Weigh In record (no journal entry) for 24 May 2022
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69 kg
Lost so far: 14.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 17.66g | Prot: 65.68g | Carbs: 126.15g.
Breakfast: بيضة مسلوقة, باذنجان بتنجان مقلي, خيار خيار, جبنه قريش جبنه قريش. Lunch: باذنجان بتنجان مقلي, سمك بلطي, خيار خيار, الطماطم, الأرز الأبيض (القصير،المطبوخ), بصل بصل. Dinner: الخوخ. more...
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1808 kcal
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Exercise:
Dance (slow step) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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