Weigh In record (no journal entry) for 24 May 2022
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75.7 kg
Lost so far: 10.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 82.40g | Prot: 70.47g | Carbs: 162.74g.
Breakfast: Tablet, Tea with Semi-Skimmed Milk. Lunch: Flora Lighter Than Light, Tesco Brown Bread, Semi-Skimmed Milk, Tesco Medium Eggs, Tablet, Tea with Semi-Skimmed Milk. Dinner: Chicken Stir Fry, Noodles, Tablet, Tea with Semi-Skimmed Milk. Snacks/Other: Skips Tingly Prawn Cocktail, Babybel Mini Light Cheese, Cadbury Chocolate Bar. more...
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Losing 0.0 kg a Week
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