Weigh In record (no journal entry) for 24 May 2022
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 54.11g | Prot: 80.30g | Carbs: 123.83g.
Breakfast: chocolate Galaxy Hazelnut جلاكسى بالبندق, Foodprint Chia Seeds, Oats, Vegetable Oil, Watermelon, Peanut Butter, Egg. Lunch: Watermelon, طماطم طماطم, عيش بلدي عيش بلدي, Vegetable Oil, Egg. Dinner: خوخ خوخ, Watermelon, Cucumber 🥒, Vegetable Oil, Almarai زبادي, Roasted Broiled or Baked Chicken Breast, Rich Diet Rich Diet Brown Rice. more...
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Losing 0.8 kg a Week
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Dr Rana Ahmed's Weight History
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