Weigh In record (no journal entry) for 24 May 2022
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 42.28g | Prot: 76.06g | Carbs: 14.79g.
Dinner: Raspberries , Strawberries, All Whites 100% Liquid Egg Whites, Isopure Low Carb Protein Powder - Dutch Chocolate, Stella Freshly Grated Parmesan Cheese, Parsley , Extra Virgin Olive Oil, Cooked Garlic, Skinny Pasta Konjac Fettuccine. Snacks/Other: Land O'Lakes Sliced White American Cheese, Egg. more...
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2150 kcal
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Exercise:
Housework - 2 hours, Vacuuming - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 55 minutes. more...
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steady weight
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