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gonna bring it down fast now. I’ve had enough.
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 62.38g | Prot: 30.32g | Carbs: 291.82g.
Breakfast: Post Cocoa Pebbles Cereal, Coffee. Lunch: Nando's Peri-Peri Sauce, Sunset Mini Cucumbers, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Samyang Hot Chicken Flavor Ramen. Snacks/Other: Post Honey Bunches of Oats with Almonds. more...
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Gaining 0.1 kg a Week
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