carvalhinhas's Journal, 24 May 22

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Weigh In record (no journal entry) for 24 May 2022

65 kg Lost so far: 2.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2022:

1000 kcal

Fat: 38.99g | Prot: 57.93g | Carbs: 104.71g. Breakfast: Poços de Caldas Requeijão Cremoso, Maçã, Pão Integral. Lunch: Peixe Empanado Frito, Arroz Branco (Cozido), Couve Refogada. Dinner: Hellmann's Maionese, Sardinhas em Óleo (Enlatado), Pão Integral. Snacks/Other: Kiwi. more...

1811 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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carvalhinhas's Journal, 24 May 22

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carvalhinhas's Weight History