Weigh In record (no journal entry) for 24 May 2022
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64.8 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 104.13g | Prot: 151.90g | Carbs: 217.16g.
Breakfast: 杏仁, 煮鸡蛋, 西麦 燕麦片, 蒙牛牛奶 纯牛奶. Lunch: 腐乳, 貝果, 小白菜, 鸡胸肉（不吃皮）. Dinner: 牛油果海老沙拉, 烤鸡排饭, 貝果, 煮鸡蛋. Snacks/Other: 苹果, 杏仁. more...
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Losing 0.7 kg a Week
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