Weigh In record (no journal entry) for 24 May 2022
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 83.43g | Prot: 166.96g | Carbs: 368.87g.
Breakfast: Darkness Carnibol Chocolate, Melão Amarelo, Hortifruti Melancia, Hortifruti Banana Prata Crua, Mamão Papaia. Second Breakfast: Maçã. Lunch: Maçã, Banana Prata, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mal Cozido, Hortifruti Pitaya, Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Afternoon Tea: Jazam Pingo de Leite, Hortifruti Melancia, Banana Prata. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Filé de Frango Grelhado, Heineken Heineken 0.0 (350ml), Vitória Uva, Hortifruti Abacaxi, Azeitonas Verdes. more...
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1442 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Samsung Health - 22 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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tgrilolima's Weight History
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