Weigh In record (no journal entry) for 24 May 2022
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67.5 kg
Lost so far: 4.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 28.74g | Prot: 50.49g | Carbs: 220.04g.
Breakfast: Nescafe Classic, Tuna Salad Sandwich. Lunch: Mie Telur (Ditambah, Masak). Dinner: Mie Telur (Ditambah, Masak), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Snacks/Other: Tropicana Slim Cafe Latte, Indomaret Sumpia Udang. more...
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steady weight
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nerolivita's Weight History
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