Weigh In record (no journal entry) for 24 May 2022
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87.2 kg
Lost so far: 4.9 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 41.20g | Prot: 77.38g | Carbs: 155.44g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Pastel de Queijo, Pastel de Carne. Lunch: Ponkan, Pimentão Verde, Carioca Feijão Cozido, Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido), Alface. Dinner: Ponkan, Pif Paf Coxinha da Asa de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido), Pimentão Verde, Alface. Snacks/Other: Vigor Iogurte Natural Parcialmente Desnatado, Quaker Farelo de Aveia. more...
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Losing 0.7 kg a Week
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Elizete de Almeida's Weight History
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