Weigh In record (no journal entry) for 24 May 2022
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 7.06g | Prot: 34.79g | Carbs: 20.38g.
Lunch: Fromage Suisse, Kesra Kesra. Dinner: Biotechusa ISO WHEY ZERO Black. more...
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Losing 4.9 kg a Week
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Tewfik_B's Weight History
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