Weigh In record (no journal entry) for 24 May 2022
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102.6 kg
Lost so far: 6.3 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 45.65g | Prot: 174.66g | Carbs: 81.33g.
Breakfast: Hormel Extra Lean Pork Teriyaki Tenderloin, Coffee with Milk, Scrambled Egg, Kraft Singles White American Cheese Slices. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables, Skinless Chicken Breast. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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3376 kcal
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Exercise:
Walking Outside - 1 hour and 7 minutes, Resting - 13 hours and 23 minutes, Treadmill - 30 minutes, Sleep - 8 hours, Walking 3 mph - 1 hour. more...
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Losing 1.9 kg a Week
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