Weigh In record (no journal entry) for 24 May 2022
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88.7 kg
Lost so far: 15.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 99.47g | Prot: 52.40g | Carbs: 210.63g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg, Bob Evans Hash Browns, Bueno Chopped Green Chile, Starbucks Caffe Americano (Venti), Market Pantry Colby Jack Shredded Cheese, Bananas, Apples, Starbucks Chocolate Caramel Muffin. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Sour Cherries. more...
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2450 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Rowing - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zapatista's Weight History
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