Weigh In record (no journal entry) for 02 August 2014
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 59.02g | Prot: 150.62g | Carbs: 203.48g.
Breakfast: Café Expresso, Leite Magro, Continente Cereais Arroz e Trigo Integral. Lunch: Tomates, Arroz de Tomate, Iglo Douradinhos, Sopa de Peixe. Dinner: Strogonoff de Frango, Alface de Folha Verde, Canja de Galinha. Snacks/Other: Optimum Nutrition Lean Whey, Mimosa Leite Magro, Fiambre de Peru, Terra Nostra Queijo Flamengo Light, Pão de Trigo Integral, Banana, Continente Iogurte Líquido Magro Morango, Optimum Nutrition Lean Whey. more...
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1943 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 20 minutes, Driving - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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jbernard900's Weight History
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