Weigh In record (no journal entry) for 24 May 2022
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63.7 kg
Lost so far: 3.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 66.82g | Prot: 92.06g | Carbs: 262.65g.
Breakfast: Milk (Nonfat) . Lunch: Kam Yen Jan Chinese Style Sausage, Sweet Earth Awesome Bulgogi. Tea: Himemaru Japanese Rice Crackers, Trader Joe's Greek Yogurt Nonfat Coconut Cream. Dinner: Sweet Earth The Peruvian Burrito, Activia Strawberry Yogurt. Snacks/Other: Doritos Nacho Cheese Crackers, Ruffles Original Potato Chips (42.5g). more...
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2192 kcal
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Exercise:
Driving - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 6 hours and 13 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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Losing 1.0 kg a Week
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