Weigh In record (no journal entry) for 24 May 2022
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113.1 kg
Lost so far: 22.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 53.09g | Prot: 69.46g | Carbs: 96.60g.
Breakfast: Kokt Ägg, Fullkornsbröd, Allerum Grevé. Lunch: Hellmanns Majonäs, ICA Tonfisk i Vatten, Kungsörnen Snabbmakaroner. more...
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Losing 2.8 kg a Week
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