Weigh In record (no journal entry) for 24 May 2022
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99.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 38.44g | Prot: 62.84g | Carbs: 184.96g.
Breakfast: Café Expresso. Lunch: Molho Pesto, Filé de Frango Grelhado, Urbano Macarrão de Arroz Integral. Dinner: Vinho Cabernet Sauvignon, Baden Baden IPA, Bianca Simões Dadinho de Tapioca , Batatas Fritas. Snacks/Other: Sadia Peito de Peru Defumado (40g), Queijo Mozzarella, Requeijão, Plus Vita Pão Integral Grãos e Castanhas. more...
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Gaining 0.2 kg a Week
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ligiapera's Weight History
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