Weigh In record (no journal entry) for 24 May 2022
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 34.15g | Prot: 50.98g | Carbs: 180.04g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Integral, Tirol Leite Semidesnatado, Banana Prata. Lunch: Borrussia Salsichão, Quero Feijão Carioca , Arroz Branco (Cozido), Cenouras. Dinner: Quero Feijão Carioca , Cenouras, Macarrão Fresco (Cozido), Banana Prata. Snacks/Other: Sadia Mortadela Defumada, Queijo Mozzarella, Pão Francês sem Miolo, Hershey's Barra de Cereal. more...
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2474 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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